Tuesday, September 14, 2010

Tat's WOD (updated with my time)

WOD: For Time

4 Rounds of
25 Lunges (1 leg count as 1 rep)
50 Squats

Modified Version:

8 Rounds of
12 lunges
25 Squats

So I decided to do this WOD and here's my Time: 11:50 booo!! I was gunning for less than 10 min but Tat's proceed with caution!!! I can't feel my legs and I can barely walk..LMAO!!!!

1 comment:

  1. I just might do this this morning as well and do yesterday's later.

    ReplyDelete