Thursday, September 9, 2010

9-9-10 WOD for Tats

I'm sure you still have your pullup bar right? and If you do try this...

WOD:
For Time
3 Rounds of
15 Pullups
15 Pushups
15 Jumping Jacks
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2 comments:

  1. AnonymousSeptember 9, 2010 at 9:47 AM

    man i have to do the cheated pull ups then. with a chair to help me pull up. is that ok?

    ReplyDelete
  2. JeromeSeptember 9, 2010 at 9:49 AM

    yup that's fine.

    ReplyDelete

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