Friday, September 17, 2010

Tat's WOD

REST!!! Work on your nutrition and youtube some crossfit WOD for inspiration.

2 comments:

  1. I'm still eating just meat and veg!! and lost total of 8lbs since I started. I think thats a pretty good loss for 2 weeks. So, you said rest? I'll just do a WOD of 100 push up for time. haha!! no pain you'll gain!!

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  2. DO ET!!! I was thinking of doing 100 pullups for time later..woot..woot!!

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