Morning Breakfast and WOD

I have been eating a lot of eggs lately, in average about 2 whole eggs a day, I have been making myself ham,eggs and cheese omelete everyday...ok most weekdays...with coffee and 2 whole wheat toast (Milton's kinda expensive but pretty yummy). At around 10-10:30 in most mornings I'm lucky enough that my work allows us to work-out for 10-15 min twice a day.

My boss and I create little WOD's (work-out-of the day) and all of our staff follow which is AWESOME!!! so here's this morning routine aka WOD:

2 Rounds of:
15 reps 30lb Shoulder press (15lbs each hand) ...Oh yeah we all brought our weights to work!!
15 reps 15 lbs each In and Out Bicep curls
15 reps 15 lbs 2 arm Tricep kickbacks

15-10 reps 30lbs stationary lunges
15-10 reps 30lbs 3 way calf raises

14 reps (7 counter/7 clock) 10lbs each arm shoulder circles
10 reps 10 lbs front shoulder raises
15 reps 15lbs static arm curls
15 reps 15lbs tricep overhead extensions

Still planning for this afternoon WOD stay tuned....