So decided to hit the rings one more time and see how my elbows feel afterwards...
WOD:
For time
21-15-9 Reps
RIng Dips
Ring Pushups
Results: 11:02 not too bad my elbows are OK but I think once a week of rings will do for now and no more L-sit practice at work, I think that made it worst last time...
oh and yeah... an additional 20 pullups as practice!
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