I'M BACK!

WOD
100 Push ups for time
result: 5:21 min
HOLY CRAP!!!!!!!!!!! I didn't think that it'll take me that long to do 100!! but the first set i did 50 then it went down hill from there. oh well!! thats what you get from not keeping up with the wod for a few days!! its just been crazy planning the wedding and all. I know I know NO EXCUSES! i still kept with my diet though.

Danbury Affiliate AWESOME!!!

I found an affiliate close to home soo darn close!! about 5 min away soo awesome!!!

http://undergroundathleticsgym.com/

Bones Cracked...

Decided to see my chiropractor today since the elbow is acting up and my left lower back, it actually feels better after the treatment so maybe I'll try WindyCity's WOD on 9/21/10:

3 sets for max reps:
30 sec. strict pull-up
30 sec.ring body row
30 sec HSPU (maybe modified we'll see)
30 sec ring dips

Oh yeah...Not sure If i'm going to try tonight but def. soemtime this weekend.

9-23-10 WOD / Thrusters/Swings/Pulls

Gotta keep chugging along..NO EXCUSES!!!...

WOD: For Time

15-10-5 Reps of

40lbs DB Thrusters

1 Pood KB Swings

Pull-ups

Results: 6:27 not bad..I think I call this WOD, "Short but Sweet", got my heart pounding the swings are great tool for Metcons Awesome!!

ANGER Issues!!!

Well since Monday I have not worked out due to my FREAKING ELBOW!!! So this is really pissing me OFF!!! I know I should just do box jumps sit-up and crap but it just cramps my WOD!!! So now I'm a bit Angry about myself on not being able to do my work-outs and the END RESULT....I"M CRABBY AS WELL!!! anyways just venting!!! My satff sure hell don't appreciate me being a JERK but DEAL WITH IT!!..

My Motivation...

Started 2/25/10 my before pics..eww gross...lol

5 months later after doing tons of Metcons 7/17/10... I like this pic hehehe...cuz I miss my hair!
then 10 days later decided to go buzz cut 7/31/10...

Now who wants to be Fat again??? Time to shed more FAT!! I'm actually 10lbs lighter now compared to the last pic...but still need to get that glamourous SIX PACK!!!

Flat Screen TV or...

for the price of a 50 inch flat screen TV this sounds like a better option for around $1,500 darn I wish I have moooolahh!!