I hope my elbows don't gve out on me today. I sure need to cut back on food since I ate like a maniac yesterday!! Ate 3 kinds of cake and RICE!!..RICE!!...RICE!!...anyways on with today's WOD:
For Time:
15-10-5
Dumbbell Thrusters (40lbs)
Kettlebell swings (1pood)
Pullups
No comments:
Post a Comment