Thursday, September 9, 2010

Just finished!

I just did a Wod
15 push ups
15sit ups
15 jump n Jacks
15 chair dips
I had to improvise. I was doing it in my dry storage. I finished at 7:32. is that good enough?
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4 comments:

  1. JeromeSeptember 9, 2010 at 3:41 PM

    That's pretty good...you still doing another WOD later?

    ReplyDelete
  2. AnonymousSeptember 9, 2010 at 4:41 PM

    Sure why not! Give me another one.

    ReplyDelete
  3. JeromeSeptember 9, 2010 at 4:50 PM

    Did you this WOD 3 times? If not do the one I gave you earlier with the pushups.

    ReplyDelete
  4. EricSeptember 9, 2010 at 10:12 PM

    that's pretty good. was your heart rate up? take note of your time and do the wod again in a month and i bet you you're gonna shave off some time.

    ReplyDelete

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