The Road to CrossFit...
Monday, September 13, 2010
Tat's WOD / TABATA
Try this out:
WOD:
Tabata Jumping Jacks
Tabata pushups
Tabata situps
Tabata = 8 Rounds of do as much reps for 20 seconds then 10 seconds rest in between.
Finish the first 8 rounds of the precribed workoout before moving on to the next.
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