Thursday, September 23, 2010

9-23-10 WOD / Thrusters/Swings/Pulls

Gotta keep chugging along..NO EXCUSES!!!...

WOD: For Time

15-10-5 Reps of

40lbs DB Thrusters
1 Pood KB Swings
Pull-ups

Results: 6:27 not bad..I think I call this WOD, "Short but Sweet", got my heart pounding the swings are great tool for Metcons Awesome!!
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